7 Days of Self-Care

Learn to take better care of yourself with this 7 day plan that will get you started in the right direction for lasting changes in your life. The program addresses mindset, setting boundaries, goal setting, finding your purpose, and more!

What's Included...

    1. Introduction to The 7 Day Intentional Self-Care Plan

    2. Day 1 | How to Create Self-Care Habits That Last

    3. Day 2 | The Self-Care Wheel + Personal Reflections

    4. Day 3 | Setting Boundaries + Learning to say, "No"

    5. Day 4 | How to Set Goals + Achieve them

    6. Day 5 | Your Purpose + Spiritual Self-Care

    7. Day 6 | How to Manage Challenging Days

    8. Day 7 | 30 Days of Self-Care

    9. Conclusion

Welcome to Your 7-Day Plan

The 7 Day Self-Care Plan

Start your journey today!